Finding calm in a chaotic world
Why work with us?
As a psychotherapist with a background in medicine, I offer a more integrated approach—one that honours both your emotional and physical well-being. Let's work together to find a deeper connection with yourself and your loved ones.
Zahra wellness and counselling
Zahra wellness and counselling
counselling services in Scarborough
Services
Individual Therapy Sessions
Individual therapy is a space to be truly seen, heard, and understood.
With an Eclectic approach using multiple therapeutic techniques, I will tailor therapy according to your needs. Together, we will find clarity, self compassion, healing, and a deeper connection with yourself.
Do you feel like?
“Sleep feels optional to me.”
“I don’t recognize myself anymore.”.
“I replay arguments on loop.”
Struggling with?
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​Anxiety
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Depression
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Mood disorder
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Grief and loss
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Life transitions/ career change
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Finding self
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Low self esteem
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Trauma
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First responders
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Anger management
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Domestic abuse
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Stress management
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Marital or relationship issues,
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Divorce,
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Infidelity,
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Open relationship,
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Codependency,
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Obsessions and compulsions,
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Substance abuse and addictions,
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Aggressive behaviour
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Family conflict,
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Parenting
Don't worry, we are here to help! Call Or Book Your Free 20 Minute Consultation Now!
How To Get Started?
If you have any questions or any requests, you can reach out through our contact form BELOW, email or call us directly.
